Weigh In record (no journal entry) for 14 January 2024
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1310 kcal
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Fat: 49.43g | Prot: 75.15g | Carb: 141.53g.
Breakfast: No Name Cacao, Геркулес Геркулес Увелка, California Gold Nutrition Sport Dark Chocolate Whey Protein Isolate. Lunch: Huile d'Olive, President's Choice Large Soft Tortillas, IGA Boeuf Haché Mi-Maigre. Snacks/Other: Irresistibles Blueberries, Oeuf. more...
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losing 0.0 lb a week
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