Weigh In record (no journal entry) for 14 January 2024
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1212 kcal
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Fat: 45.69g | Prot: 63.93g | Carb: 138.75g.
Breakfast: Costco 餅乾. Lunch: 白菜湯, 貢丸, 燒賣. Dinner: 7-11 三起司烤雞義大利麵. more...
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gaining 3.1 lb a week
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