Weigh In record (no journal entry) for 14 January 2024
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1178 kcal
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Fat: 69.46g | Prot: 51.02g | Carb: 87.59g.
Breakfast: Sugared or Glazed Doughnuts . Dinner: Lee's Famous Recipe Chicken Thigh, Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Green Beans. Snacks/Other: Tapioca Pudding with Milk (Home Recipe). more...
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steady weight
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