Weigh In record (no journal entry) for 14 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1443 kcal
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Fat: 92.35g | Prot: 108.20g | Carb: 50.25g.
Breakfast: Café, Sulita Pernil Suíno Cozido e Defumado, Abacate, Ovo, Copra Óleo de Coco Extra Virgem, Banha de Porco
. Lunch: Sementes de Linhaça, Morangos, Alface de Folha Vermelha, Tomates, Banha de Porco
, Fígado de Galinha. Dinner: Jasmine Gergelim Branco Natural, Morangos, Alface de Folha Vermelha, Tomates, Abóbora Cabotia, Banha de Porco
, Patinho. Snacks/Other: Coco, Fígado de Galinha. more...
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losing 1.5 lb a week
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saudável 1's weight history
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