Weigh In record (no journal entry) for 13 January 2024
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226.0 lb
Lost so far: 14.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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945 kcal
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Fat: 18.47g | Prot: 63.31g | Carb: 130.02g.
Breakfast: Couscous (Cooked) , Woolworths Tomato & Basil Pasta Sauce, KOO Black Beans in Flavoured Brine, Cooked Yellow Corn (from Frozen), Woolworths Extra Lean Beef Mince. Lunch: Cooked Yellow Corn (from Frozen), Woolworths Peppered Beef Fillet, Cucumber (with Peel) , KOO Black Beans in Flavoured Brine, Couscous (Cooked) . Snacks/Other: Beacon Marshmallow Easter Egg, Granny Smith Apples. more...
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gaining 12.3 lb a week
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