Weigh In record (no journal entry) for 06 May 2015
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2328 kcal
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Fat: 57.40g | Prot: 128.29g | Carb: 332.43g.
Breakfast: Sufresh Suco de Uva Light, Pullman Pão de Forma, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Santa Helena Paçoca Diet, Arroz Branco, Milho Verde Cozido, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Feijão Vermelho (com Sal, Cozido, Fervido), Ovo Frito. Dinner: Del Valle Suco de Pêssego Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Sadia Peito de Peru Defumado Light. Snacks/Other: tangerine, Diatt Chocolate Ao Leite Diet, Plums, Sufresh Suco de Uva Light, Danone Danio Morango. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Badminton - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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