Weigh In record (no journal entry) for 12 January 2024
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2190 kcal
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Fat: 80.61g | Prot: 102.18g | Carb: 264.12g.
Breakfast: Ikan Bandeng Goreng, Sambal dari Buah-buahan, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Bandeng Goreng, Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Sambal dari Buah-buahan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Special Mix, Indomilk Susu Kental Manis. more...
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steady weight
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