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Hahahaha. tergoda Ikan Kakap Sambel Tauco
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254.9 lb
Lost so far: 30.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2297 kcal
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Fat: 99.18g | Prot: 149.12g | Carb: 182.34g.
Breakfast: Lontong, Opor Ayam. Lunch: Nugteta Dimsum Jamur, Salad Selada dengan Telur, Tomat, dan / atau Wortel, McDonald's French Fries (Small), Steak Daging Sapi. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Anget Sari Wedang Jahe, Anggur Muscat, Kopi. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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