Weigh In record (no journal entry) for 13 January 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1118 kcal
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Fat: 37.38g | Prot: 131.05g | Carb: 62.10g.
Breakfast: Резной Палисад Сметана 15%, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром, Вологодские Продукты Творог 5%. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Запеченная или Жареная Путассу. Snacks/Other: Мандарины. more...
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nataroza's weight history
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