Weigh In record (no journal entry) for 13 January 2024
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254.0 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1271 kcal
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Fat: 38.68g | Prot: 74.23g | Carb: 154.30g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pottkieker Hühnerbrühe mit Hühnerfleisch . Dinner: Freshona Gewürzgurken, Appel Zarte Heringsfilets in Tomaten-Creme, Gut & Günstig Lachsschinken, Buko Der Sahnige, Mestemacher Pumpernickel (55g). Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Magerquark, Blaubeermuffins. more...
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gaining 0.6 lb a week
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