Weigh In record (no journal entry) for 13 January 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1223 kcal
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Fat: 55.58g | Prot: 79.49g | Carb: 107.78g.
Breakfast: Ocean Market Salmon Fillets, Авокадо, Wasa Multi Grain Swedish Style Crisp Bread. Lunch: Trader Joe's Jasmine Rice. Dinner: Сливочное Масло, Курица на Пару. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Авокадо, Pure Protein Birthday Cake High Protein Bar. more...
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steady weight
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