Weigh In record (no journal entry) for 13 January 2024
|
214.5 lb
Lost so far: 13.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
613 kcal
|
Fat: 15.54g | Prot: 32.54g | Carb: 86.20g.
Breakfast: Pain aux Céréales, St Hubert Oméga 3, Super U Confiture Abricot. Lunch: Dia Oignons Frits, Sauce de Soja, Saumon, Riz Basmati (Cuit). Snacks/Other: Pomme Golden. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie07c's weight history
|