Weigh In record (no journal entry) for 13 January 2024
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1294 kcal
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Fat: 39.39g | Prot: 75.96g | Carb: 152.41g.
Breakfast: DM Sportness Energie, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Doppelherz Heiße Cranberry. Lunch: DM Bio Joghurt Reiswaffeln, Alnatura Honig Reis Waffeln, Weintrauben, DM Sportness Eiweiß 34% Peanuts, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 12.3 lb a week
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