clibin's Journal, 06 May 2015

147.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1172 kcal

Fat: 35.68g | Prot: 106.22g | Carb: 90.23g.   Breakfast: Lemon Juice, Coconut Water, Kaizen natural isolate protein powder, Natural Grocers Fresh Ground Peanut Butter, Dempster's WholeGrains Flax Bread. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Private Selection Balsamic Vinegar, Flaxseed Oil, Tomatoes, Baby Spinach, Red Sweet Pepper, Kale. Dinner: Red Table Wine, Kirkland Signature Marinara Sauce, Cooked Cauliflower (from Fresh), Kroger Low Fat Cottage Cheese. Snacks/Other: Costco Ultra Whey Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Almonds, Strawberries, Kirkland Signature Greek Yogurt. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...