Weigh In record (no journal entry) for 06 May 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1354 kcal
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Fat: 48.56g | Prot: 46.29g | Carb: 185.37g.
Breakfast: International Delight French Vanilla Coffee Creamer, Cream Cheese, Kroger Asiago Cheese Bagel. Lunch: Sour Dough Bread, Campbell's SpaghettiO's with Meatballs. Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Four Cheese Mashed Potatoes, Great Value Breaded Fish Sticks. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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