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dellguy3700
Journal
06 May 15
dellguy3700's Journal, 06 May 2015
dellguy3700's Profile
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Weigh In record (no journal entry) for 06 May 2015
186.0 lb
Lost so far:
27.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2015:
376 kcal
Fat: 28.47g | Prot: 15.39g | Carb: 27.91g.
Breakfast:
Coffee with Cream, Aurora Products Roasted Salted Almonds, Atkins Snack Caramel Chocolate Peanut Nougat Bar.
more...
2387 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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