Chemocpht's Journal, 13 January 2024

257.4 lb Lost so far: 22.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 72.00g | Prot: 168.00g | Carb: 166.00g.   Breakfast: Member's Mark Oven Roasted Turkey Breast (56g), Quest Tortilla Style Protein Chips Nacho Cheese, Lewis Bake Shop Hawaiian Keto Bread, Kraft American Cheese Slice. Dinner: Popchips Sour Cream & Onion Potato Chips (Bag), Jimmy Dean Turkey Sausage Patty, Lewis Bake Shop Hawaiian Keto Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Kraft American Cheese Slice. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3380 kcal

Activities & Exercise: Apple Health - 24 hours. more...