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Jelly23
Journal
10 Aug 11
Jelly23's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
157.8 lb
Lost so far:
2.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1751 kcal
Fat: 40.20g | Prot: 54.86g | Carb: 306.55g.
Breakfast:
Oatmeal.
Lunch:
Multigrain Pop Cakes, Original Hummus, Medjool Dates.
Dinner:
Tortilla Chips, Chile Con Queso, Strawberry Margarita.
Snacks/Other:
Doubleshot Espresso & Cream.
more...
2138 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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