Weigh In record (no journal entry) for 13 January 2024
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275.6 lb
Lost so far: 7.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2513 kcal
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Fat: 126.91g | Prot: 155.50g | Carb: 190.19g.
Breakfast: Ryse Pre-Workout. Lunch: 365 Organic Whole Milk, Incredible Fresh Pico De Gallo, San Marcos Green Mexican Salsa, HEB Charro Beans, Pace Carnitas Slow Roasted Pork, Artisan Fresh White Bolillo Rolls, Corn Tortillas , Chipotle Mexican Grill Barbacoa. Dinner: Calavo Avocado, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken , 365 Organic Whole Milk, Great Value Enriched White Bread, HEB Charro Beans, Mexican Rice, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Apples . more...
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4030 kcal
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Activities & Exercise:
Sauna - 20 minutes, Elliptical - 24 minutes, Treadmill - 32 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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