Weigh In record (no journal entry) for 13 January 2024
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197.1 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1289 kcal
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Fat: 48.50g | Prot: 64.22g | Carb: 117.34g.
Breakfast: Яблоко, ВкусВилл Сыровяленая Колбаса Итальянская, Ламбер Сыр Ламбер 50%, Жареное Яйцо без Жира. Lunch: Grill Point Картошка Фри, Осака Том Ям, Волковская Пивоварня Belgian Pale Ale. Snacks/Other: Большая Кружка Молоко 2,5%, Mote Matrix Protein Shake Salted Caramel . more...
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steady weight
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