Weigh In record (no journal entry) for 13 January 2024
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186.1 lb
Lost so far: 9.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1203 kcal
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Fat: 33.56g | Prot: 113.21g | Carb: 120.23g.
Breakfast: Danone Cottage Cheese, Bruine Boterham. Lunch: Sperziebonen, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Sperziebonen, Geroosterde of Gebakken Kipfilet, Gekookte Spruitjes. Snacks/Other: Jonagold. more...
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losing 1.5 lb a week
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