Weigh In record (no journal entry) for 13 January 2024
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129.9 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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255 kcal
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Fat: 16.40g | Prot: 20.36g | Carb: 5.24g.
Dinner: Frikadelle. more...
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losing 1.5 lb a week
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