Weigh In record (no journal entry) for 13 January 2024
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1748 kcal
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Fat: 69.09g | Prot: 120.51g | Carb: 166.71g.
Breakfast: Tropicana Slim Oatmilk, Tahu Kukus, Ikan Tongkol, Risoles, Tahu Bakso, Kue Bolu. Dinner: Bumbu Kacang, Siomay, Telur Rebus, Kubis, Tahu Kukus, Kentang Rebus, Pare. Snacks/Other: Keripik Pisang. more...
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1921 kcal
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Activities & Exercise:
jalan - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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