Weigh In record (no journal entry) for 13 January 2024
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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699 kcal
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Fat: 21.13g | Prot: 24.24g | Carb: 100.03g.
Breakfast: Quaker Havermout (40g), AH Magere Franse Kwark, Appel. Lunch: AH Hummus Zongedroogde Tomaat , Witte Boterham. Snacks/Other: Eierkoek. more...
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losing 3.1 lb a week
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