Weigh In record (no journal entry) for 13 January 2024
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125.7 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1198 kcal
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Fat: 58.62g | Prot: 89.19g | Carb: 84.26g.
Breakfast: Капуста Тушеная, Вкусвилл Творог 5% в Пачке, Красное Яблоко. Lunch: Вкусвилл Моцарелла для Бутербродов , Свекольник. Dinner: Авокадо, Креветки (Вареные или на Пару), Северная Долина Ряженка 3,2, Помидор Сливка. more...
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losing 2.3 lb a week
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