Weigh In record (no journal entry) for 13 January 2024
|
181.9 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
1209 kcal
|
Fat: 95.10g | Prot: 71.15g | Carb: 17.57g.
Breakfast: Кофе с Молоком, Оливковое Масло, Aroy-D Кокосовое Молоко, Яйцо, Сливочный Сыр, Сало. Dinner: Чай Несладкий, Помидоры, Брынза, Руккола, Авокадо, Котлета из куриного филе жареные. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorunchik's weight history
|