Weigh In record (no journal entry) for 13 January 2024
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1209 kcal
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Fat: 95.10g | Prot: 71.15g | Carb: 17.57g.
Breakfast: Кофе с Молоком, Оливковое Масло, Aroy-D Кокосовое Молоко, Яйцо, Сливочный Сыр, Сало. Dinner: Чай Несладкий, Помидоры, Брынза, Руккола, Авокадо, Котлета из куриного филе жареные. more...
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losing 6.2 lb a week
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