Weigh In record (no journal entry) for 10 January 2024
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175.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1615 kcal
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Fat: 78.38g | Prot: 82.81g | Carb: 152.25g.
Breakfast: Coffee (Brewed From Grounds) . Elevenses: Yoplait Original 99% Fat Free Yogurt - Strawberry, Bean Cake. Lunch: Jambalaya with Meat and Rice. Dinner: Delish Shrimp Alfredo. more...
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gaining 1.4 lb a week
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fa2mata2012's weight history
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