Weigh In record (no journal entry) for 13 January 2024
|
119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
593 kcal
|
Fat: 22.80g | Prot: 16.19g | Carb: 54.06g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 水煮蛋, 農心 (NONG SHIM) 炸王 醡醬麵. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|