Weigh In record (no journal entry) for 12 January 2024
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205.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2540 kcal
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Fat: 78.50g | Prot: 230.46g | Carb: 225.93g.
Breakfast: Сахар, Простоквашино Молоко 1%, Банан, Творог (Полностью Обезжиренный), Гошт сай. Lunch: Рис Отварной, Гречка Отварная, Гошт сай. Dinner: Heinz Кетчуп Томатный, Куриные котлеты. Snacks/Other: Апельсин, Киви, Курт, Лепешка, KFD Nutrition Premium WPI 90. more...
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losing 3.9 lb a week
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