Weigh In record (no journal entry) for 13 January 2024
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127.0 lb
Lost so far: 6.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1496 kcal
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Fat: 42.91g | Prot: 129.33g | Carb: 141.50g.
Breakfast: Масло Гхи, DopDrops Арахисовая Паста без Сахара, Яйцо, Авокадо Авокадо, Геркулес Геркулес Овсяные Хлопья, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Банан, USN Протеин. Lunch: Zero Соус Чесночный, Fein Protein Cookie Chocolate Brownie, Fish House Филе Трески, Fish House Минтай Филе, Рис. Dinner: Natty's Арахисовая Паста Криспи. more...
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losing 7.7 lb a week
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