Weigh In record (no journal entry) for 13 January 2024
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213.8 lb
Lost so far: 57.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1856 kcal
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Fat: 66.52g | Prot: 150.96g | Carb: 152.15g.
Breakfast: Мандарины, Chikalab Chikasport Молочный Шоколад с Миндалём, FITKIT Choco Protein Cookie Mint Ice Cream, Мандарины, Chikalab Chikapie Milk Chocolate + Coconut, Вастэко Топленое Масло Гхи, ЯХК Хлеб Мультисид, Аморе Горбуша Холодного Копчения, Яйцо (Целое), Перекресток Говядина Задняя Часть, Макфа Рис Жасмин. more...
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losing 9.3 lb a week
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Svetlana.Kozhevnikova's weight history
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