Dogcatcher1's Journal, 12 January 2024

159.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 45.44g | Prot: 34.45g | Carb: 127.63g.   Breakfast: Whole Milk, General Mills Wheat Chex Cereal. Lunch: Hard-Boiled Egg , Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). Snacks/Other: Lay's Wavy Original Potato Chips. more...

2000 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...