Weigh In record (no journal entry) for 13 January 2024
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253.8 lb
Lost so far: 31.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2991 kcal
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Fat: 89.87g | Prot: 250.99g | Carb: 264.33g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Geprek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Indomie Mi Goreng. Dinner: Tahu Goreng, Tauco, Kakap (Ikan) (Spesies Campuran), Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Wedang Ronde, Kopi. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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