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Pretty big drop. Yesterday I ate pretty high fat content and had a good workout with the rings + a run. Then went to the hot springs last night. Suspect it’s a lot of water, but fun seeing that I’m making progress. I’m finding tracking to be a big help in this process.
I mean I found that before, but it’s really easy to fall out of that routine….
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165.9 lb
Lost so far: 7.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2018 kcal
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Fat: 58.04g | Prot: 126.15g | Carb: 269.64g.
Breakfast: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Great Value Lightly Salted Shelled Pistachios, Roasted Salted Cashew Nuts. Dinner: Purely Inspired Organic Protein French Vanilla, Napa Valley Naturals Avocado Oil, Barilla Red Lentil Penne, Rao's Homemade Tomato Basil Sauce, Upton's Naturals Italian Seitan, Bob's Red Mill Nutritional Food Yeast, Great Value Broccoli Florets, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas . Snacks/Other: Kiwi Fruit, Cuties Mandarin Orange. more...
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losing 20.3 lb a week
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