Weigh In record (no journal entry) for 12 January 2024
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188.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1199 kcal
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Fat: 38.44g | Prot: 57.14g | Carb: 159.78g.
Breakfast: Gatorade Tangerina, Prats Suco de Laranja Integral, Kiwi, Batata Doce, Ovo Mexido. Lunch: Tangerinas, Beterraba Cozida, Vagem Cozida, Frigol Filezinho Suíno, Tio João Arroz Integral Cozido. Snacks/Other: Coxinha, Maçã. more...
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losing 0.4 lb a week
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cristianefeitosamartins's weight history
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