ishdog451's Journal, 12 January 2024

276.7 lb Lost so far: 5.9 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 96.24g | Prot: 115.25g | Carb: 207.32g.   Breakfast: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Lunch: Mission Carb Balance Flour Tortilla, Fresh & Easy Diced Tomatoes, Trader Joe's Diced Onions, Baby Spinach, IHOP Scrambled Egg White (3 Eggs), Scrambled Egg (Whole, Cooked) , Opa's Beef Smoked Sausage. Dinner: Golden Chick Chicken Tenders, Food Lion Lightly Salted Potato Chips, HEB Country French Bread, HEB Seafood Salad. Snacks/Other: Labrada Nutrition Lean Body Protein Shake. more...

3912 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...