Weigh In record (no journal entry) for 12 January 2024
|
213.4 lb
Lost so far: 6.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
504 kcal
|
Fat: 18.57g | Prot: 30.78g | Carb: 53.15g.
Lunch: Lasagna with Meat. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micael Peter Morin's weight history
|