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Hawkey4077
Journal
12 Jan 24
Hawkey4077's Journal, 12 January 2024
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Weigh In record (no journal entry) for 12 January 2024
313.1 lb
Lost so far:
11.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 12 January 2024:
734 kcal
Fat: 32.22g | Prot: 45.02g | Carb: 65.83g.
Breakfast:
AH Crème Paté, LU Cracotte.
Lunch:
Vissoep.
Dinner:
AH Yorkham Naturel, LU Cracotte.
more...
gaining 1.5 lb a week
12 Supporters
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Comments
Ik wist dat ik spijt zou krijgen van die hotdog tussen de middag gisteren, ook al heb ik maar de helft van het brood op (ivm kh). Daardoor vandaag de reeks van 11 groene pijlen verbroken met een kleine toename van 0,1 kg.
12 Jan 24 by member:
Hawkey4077
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