Weigh In record (no journal entry) for 12 January 2024
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182.8 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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694 kcal
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Fat: 55.53g | Prot: 41.29g | Carb: 8.37g.
Breakfast: Микоян Сосиски Кремлевские, Ламбер Сыр Ламбер, Помидоры Черри, Жареное Яйцо, Кофе с Молоком. Lunch: Миндаль. more...
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losing 1.1 lb a week
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