Weigh In record (no journal entry) for 12 January 2024
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201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1569 kcal
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Fat: 63.87g | Prot: 96.82g | Carb: 159.40g.
Breakfast: Silver Banana, Dry Grated Parmesan Cheese, Egg (Whole). Snacks/Other: Raisins, Sococo Coco Ralado sem Açúcar, Coconut Oil, Growth Supplements Whey Protein de Morango, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Mel do Sol Mel Florada de Laranjeira, Silver Banana. more...
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losing 0.2 lb a week
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Ewerton Lima's weight history
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