Weigh In record (no journal entry) for 12 January 2024
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173.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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991 kcal
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Fat: 21.90g | Prot: 49.47g | Carb: 160.10g.
Breakfast: Alfamart Telur Rebus, Bihunku Rasa Soto. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Dinner: Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Sunpride Buah Nanas. more...
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losing 0.1 lb a week
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