Weigh In record (no journal entry) for 12 January 2024
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111.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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890 kcal
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Fat: 18.95g | Prot: 137.07g | Carb: 50.73g.
Breakfast: Молочная Станция Творог Обезжиренный. Lunch: Тыква, ВкусВилл Колбаса Суперсила , Помидоры. Dinner: Pretto Сыр Рикотта, Тыква, ВкусВилл Колбаса Суперсила . more...
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losing 0.4 lb a week
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carsry's weight history
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