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DragonMam
Journal
12 Jan 24
DragonMam's Journal, 12 January 2024
DragonMam's Profile
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😔 Terrible
166.9 lb
Lost so far:
2.9 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
233 kcal
Fat: 14.91g | Prot: 5.09g | Carb: 24.20g.
Breakfast:
Tomatoes, Woolworths Avocado, Clover Butro, Brown Bread, Green Tea.
more...
2050 kcal
Activities & Exercise:
Pilates/Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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