DragonMam's Journal, 12 January 2024

😔 Terrible

166.9 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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233 kcal

Fat: 14.91g | Prot: 5.09g | Carb: 24.20g.   Breakfast: Tomatoes, Woolworths Avocado, Clover Butro, Brown Bread, Green Tea. more...

2050 kcal

Activities & Exercise: Pilates/Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...