Weigh In record (no journal entry) for 12 January 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1511 kcal
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Fat: 85.11g | Prot: 32.78g | Carb: 154.34g.
Breakfast: Авокадо Авокадо, Рис Вареный, Nescafe Кофе 3 в 1 Классик, Шоколад, ВкусВилл Рулет Бисквитный, ВкусВилл Ролл Кесадилья. more...
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losing 12.3 lb a week
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