Weigh In record (no journal entry) for 12 January 2024
|
122.6 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
853 kcal
|
Fat: 30.27g | Prot: 32.19g | Carb: 114.68g.
Dinner: 맥반석 구운계란, 바른선 어묵, 농심 짜파게티. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katg9's weight history
|