Weigh In record (no journal entry) for 19 October 2009
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1620 kcal
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Fat: 104.17g | Prot: 134.02g | Carb: 27.98g.
Breakfast: butter, eggs, bacon. Lunch: turkey breast, red onion, olive oil, mixed salad, dijon mustard tescos, hellmans mayonnaise, peppers. Dinner: Frozen Peas, broccoli, cod. Snacks/Other: double cream. more...
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2581 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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