Weigh In record (no journal entry) for 12 January 2024
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196.9 lb
Lost so far: 9.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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876 kcal
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Fat: 30.54g | Prot: 57.85g | Carb: 87.94g.
Breakfast: Коркунов Конфета, Зеленый Чай. Lunch: Рис Отварной, Кета. Dinner: Детокс Сок Тыква Апельсин, Exponenta High-Pro Черника-Земляника, Чай. Snacks/Other: Вода. more...
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steady weight
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