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dwi sasa risa
Journal
12 Jan 24
dwi sasa risa's Journal, 12 January 2024
dwi sasa risa's Profile
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Weigh In record (no journal entry) for 12 January 2024
116.0 lb
Lost so far:
49.4 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
1361 kcal
Fat: 67.33g | Prot: 59.61g | Carb: 145.58g.
Breakfast:
Perkedel Jagung, Aoka Roti Panggang Rasa Nanas.
Lunch:
Opor Ayam, Urap, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Kelengkeng, Keripik Tempe.
more...
1475 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes.
more...
losing 4.6 lb a week
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