dwi sasa risa's Journal, 12 January 2024

116.0 lb Lost so far: 49.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 67.33g | Prot: 59.61g | Carb: 145.58g.   Breakfast: Perkedel Jagung, Aoka Roti Panggang Rasa Nanas. Lunch: Opor Ayam, Urap, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kelengkeng, Keripik Tempe. more...

1475 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes. more...