|
Konsisten yuks
|
254.6 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1830 kcal
|
Fat: 62.43g | Prot: 202.75g | Carb: 107.59g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Pedas, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Yogurt Beku, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Ikan Kembung, Yakult Yakult, Ubi Bakar Cilembu, Kopi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|