Konsisten yuks
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254.6 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1830 kcal
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Fat: 62.43g | Prot: 202.75g | Carb: 107.59g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Pedas, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Yogurt Beku, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Ikan Kembung, Yakult Yakult, Ubi Bakar Cilembu, Kopi. more...
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gaining 3.1 lb a week
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