Weigh In record (no journal entry) for 08 January 2024
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229.3 lb
Lost so far: 56.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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864 kcal
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Fat: 40.29g | Prot: 49.04g | Carb: 69.97g.
Lunch: Ei, Couscous, DM Bio Kichererbsen & Rote Linsen Couscous, Ardo Dicke Bohnen, Olivenöl, Ja! Hirten-Käse, Gartenkrone Prinzessbohnen. more...
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gaining 1.4 lb a week
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frankensteinsmonster's weight history
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